Amount of nutrients in 100 g (grams) of Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Nutrient | Amount and Unit | Percentage |
Water
|
64.93 g
|
64.93%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
30.76 g
|
30.76%
|
Total lipid (fat)
|
3.41 g
|
3.41%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.07 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
285 mg
|
0.28%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
4.12 mg
|
|
Copper, Cu
|
0.349 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
10.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.144 mg
|
|
Riboflavin
|
0.37 mg
|
|
Niacin
|
6.143 mg
|
0.01%
|
Pantothenic acid
|
1.212 mg
|
|
Vitamin B-6
|
0.485 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Vitamin B-12
|
2.96 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
|
Fatty acids, total saturated
|
1.342 g
|
1.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.017 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.785 g
|
0.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.021 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.379 g
|
0.38%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.97 g
|
0.97%
|
14:1 monounsaturated fatty acid
|
0.043 g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0.004 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.262 g
|
0.26%
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
0.641 g
|
0.64%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.161 g
|
0.16%
|
18:2 undifferentiated
|
0.097 g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.03%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
20:2 n-6 c,c
|
0.002 g
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03%
|
Cholesterol
|
72 mg
|
0.07%
|
Tryptophan
|
0.275 g
|
0.28%
|
Threonine
|
1.236 g
|
1.24%
|
Isoleucine
|
1.291 g
|
1.29%
|
Leucine
|
2.293 g
|
2.29%
|
Lysine
|
2.513 g
|
2.51%
|
Methionine
|
0.755 g
|
0.76%
|
Cystine
|
0.302 g
|
0.30%
|
Phenylalanine
|
1.126 g
|
1.13%
|
Tyrosine
|
0.961 g
|
0.96%
|
Valine
|
1.428 g
|
1.43%
|
Arginine
|
1.84 g
|
1.84%
|
Histidine
|
0.948 g
|
0.95%
|
Alanine
|
1.717 g
|
1.72%
|
Aspartic acid
|
2.582 g
|
2.58%
|
Glutamic acid
|
4.367 g
|
4.37%
|
Glycine
|
1.566 g
|
1.57%
|
Proline
|
1.305 g
|
1.30%
|
Serine
|
1.099 g
|
1.10%
|
Hydroxyproline
|
0.288 g
|
0.29%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|